Inflammation is your body’s built-in defense system, designed to protect and heal. When it’s acute—like the swelling from a cut—it’s doing its job. But when inflammation becomes chronic, it’s a different story. Instead of helping, it starts working against you, quietly damaging your body and increasing the risk of serious diseases. Let’s break down what’s […]...

Iron is a critical mineral for overall health, particularly for women who experience menstruation, pregnancy, or other factors that can deplete iron stores. However, there is a key distinction between “normal” iron levels and “optimal” iron levels. While many women are told their iron levels fall within the normal range, they may still experience symptoms […]...