Blog

Sources of B12

Vitamin B12 is one of the vitamins that plays a vital role in keeping us in the best condition, but what are the best sources of B12?

Test the Release for international travel

Did you know that you can pay for a COVID-19 test to find out if you can reduce your quarantine period after international travel? Find out more…

The benefits of biotin

Biotin is an essential vitamin, but what are it’s health benefits?

Lockdown Survival Guide

As we head into another month, we’re all thinking, how on earth are we going to survive lockdown? We’ve put together some lockdown survival tips to make it more enjoyable, positive and healthy. Well, bearable, anyway.

What are antioxidants?

We know that including antioxidants in our diet has many benefits, but what exactly are antioxidants and why are they good for us?

How to improve your hair health

A bad hair day has the potential to impact our confidence and how we feel about ourselves. But what can we do to get healthier, stronger hair? Take a look at our simple tips…

The benefits of Vitamin C

It may not be the cure for the common cold, but vitamin C plays an important role in the formation and function of our bodies.

A closer look at our Iron infusion service

At Effect Doctors, we’re proud to offer Iron Infusions, but you may be wondering what an iron infusion involves, so here’s a quick look at what to expect.

Good sources of Vitamin D

We all try to follow a balanced and healthy diet, but let’s face it, it’s not always easy. With the best intentions, we can sometimes miss meals, squeeze in unhealthy snacks on the go, or be missing out on crucial…

What can a blood test tell us?

Our blood can give us a better idea of what is happening in our body and determine if anything is wrong. It can provide us with a detailed assessment and identify and monitor markers of illness early.