The health benefits of Vitamin D

Often referred to as the sunshine vitamin, vitamin D is produced naturally when the body is exposed to sunlight. Your body can also get vitamin D from certain foods and supplements to give your levels a boost.

Jet lag: Causes, symptoms, treatment, and prevention

When you travel, whether for business or pleasure, the trip can all too often be dampened by jet lag for the first few days. It can leave you feeling run down and lacking energy…

Boost your iron absorption

Iron is an essential nutrient, so you need to make sure that you’re getting enough.  But why is iron so important? Your body needs iron to function as it plays a crucial role in transporting oxygen around your body, hormone…