Iron deficiency is a common health issue that can occur even without anaemia. While most people associate low iron with anaemia, you can still experience significant symptoms even if your haemoglobin levels are normal. These may include fatigue, weakness, difficulty concentrating, and restless legs syndrome.
What Causes Iron Deficiency?
Iron deficiency can result from:
- Dietary gaps: Insufficient intake of iron-rich foods.
- Increased needs: Pregnancy or breastfeeding increase iron requirements.
- Absorption issues: Conditions like coeliac disease or after bariatric surgery.
- Blood loss: Heavy periods or gastrointestinal bleeding.
Diagnosing Iron Deficiency
Blood tests, particularly ferritin levels, are the most reliable way to detect iron deficiency. Low ferritin usually indicates low iron stores. However, diagnosing iron deficiency in people with chronic illnesses or inflammation may require a more nuanced approach.
Treating Iron Deficiency
The goal is to replenish iron stores and alleviate symptoms. Here’s how:
1. Dietary Adjustments
Adding iron-rich foods like red meat, seafood, poultry, and leafy greens to your meals can help. Vegetarians should focus on plant-based iron sources such as legumes, wholegrains, nuts, and seeds. Avoid tea, coffee, and wine during meals, as they can block iron absorption.
2. Oral Iron Supplements
Oral iron tablets are usually the first step. They are generally effective, affordable, and convenient. Taking supplements on alternate days can improve absorption and reduce side effects like nausea. Vitamin C, often thought to boost absorption, may not provide significant benefits. However not everyone gets on with oral iron supplementation and many people experience side effects that they find unpleasant.
3. Intravenous (IV) Iron Supplements
For individuals who can’t tolerate oral iron, have absorption issues, or need a rapid boost in iron levels, IV iron therapy is an excellent alternative. This is especially beneficial for:
- Those with chronic conditions like inflammatory bowel disease or kidney disease.
- Pre-surgery preparation or recovery from acute blood loss.
- Persistent symptoms despite oral supplements.
Effect Doctors offers consultant doctor-led clinics and a bespoke concierge service for IV iron therapy, providing convenient, professional care in a clinical or home setting. This service ensures optimal safety and comfort, tailored to your individual needs.
Why Act Early?
Addressing iron deficiency before anaemia develops can significantly improve quality of life. Symptoms like fatigue and poor concentration often improve with proper treatment, giving you more energy to enjoy daily activities.
Remember, iron deficiency is manageable, but it’s important to identify and address the root cause. Whether through dietary changes, supplements, or specialised care like Effect Doctors’ IV iron services, help is available to get you back on track.
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