Threonine is an essential amino acid that your body cannot produce on its own, meaning it must be obtained through food or supplementation. It plays a key role in protein synthesis, supporting tissue growth and repair, and is a vital building block for collagen and elastin — proteins that keep your skin, joints, and connective tissues healthy and strong.
Why Threonine is Important for Your Health
Threonine is essential for maintaining muscle mass, supporting a healthy nervous system, and producing antibodies that strengthen your immune system. It also aids in fat metabolism and liver function, making it a critical nutrient for both physical performance and overall wellbeing.
How to Increase Threonine Naturally
You can naturally boost threonine levels by eating protein-rich foods such as poultry, beef, pork, fish, dairy products, lentils, and nuts. For plant-based eaters, quinoa and soy are excellent sources. Consistently incorporating these foods into your diet helps maintain optimal threonine levels.
Why People Take Threonine as a Supplement
Threonine supplements are often used to support recovery after exercise, enhance immune function, and maintain healthy skin, joints, and connective tissues. People with high physical demands, dietary restrictions, or specific health concerns sometimes find supplementation especially beneficial.
What the Evidence Says About IV Threonine
Intravenous (IV) threonine therapy is gaining attention for its ability to deliver this vital amino acid directly into the bloodstream for rapid absorption. Early evidence suggests that IV threonine can help support faster recovery, boost immune resilience, and enhance overall tissue repair. This makes it a powerful option for people looking for targeted wellness or performance optimisation.
At Effect Doctors, we provide premium, medically supervised IV threonine therapy as part of our Vital Amino Acid Infusion. Whether you’re seeking improved performance, better recovery, or simply a boost to your general wellbeing, our expert team ensures you receive safe, effective, and personalised care. Contact Effect Doctors today to discover how IV threonine therapy can help you look, feel, and perform at your best.