Methionine is an essential amino acid, meaning your body can’t produce it on its own and it must come from your diet or supplementation. It plays a key role in protein synthesis and is crucial for the production of important molecules such as glutathione, which helps protect your cells from oxidative stress and supports detoxification.
Why Methionine is Important for Your Health
Methionine supports liver function, metabolism, and cellular repair. It’s a precursor to other sulfur-containing compounds that help with detoxification, antioxidant production, and maintaining healthy hair, skin, and nails. Additionally, methionine contributes to the proper functioning of your immune and cardiovascular systems.
How to Increase Methionine Naturally
To naturally increase methionine levels, include protein-rich foods like eggs, poultry, beef, pork, fish, and dairy in your diet. For those on plant-based diets, Brazil nuts, sesame seeds, and lentils are also good sources. A balanced intake helps maintain steady levels to support your overall health.
Why People Take Methionine as a Supplement
People often turn to methionine supplements to support detoxification, enhance recovery from injury or exercise, or promote healthy hair and nail growth. It is also used by those focusing on liver health or requiring additional antioxidant support.
What the Evidence Says About IV Methionine
Intravenous (IV) methionine delivers this essential amino acid directly into the bloodstream for faster absorption and better bioavailability. While research is still growing, IV methionine has shown potential in supporting liver health, improving antioxidant capacity, and enhancing recovery in high-demand physical or clinical settings.
At Effect Doctors, we offer high-quality, medically supervised IV methionine therapy as part of our Vital Amino Acid Infusion. Whether your goals are detoxification support, enhanced recovery, or simply optimising your nutrient levels, our expert team provides safe, personalised care to help you look and feel your best. Contact Effect Doctors today to explore how IV methionine therapy can support your health and performance.